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Research, Information, and Downloads

Here are some useful articles, fact sheets, booklets, and information that may help you on your journey of understanding


The National Autistic Society - Addiction

The National Autistic Society - Anxiety

The National Autistic Society - Autistic Fatigue

The National Autistic Society - Depression

The National Autistic Society - Eating disorders

The National Autistic Society - Obsessive Compulsive Disorder (OCD)

The National Autistic Society - Mental Health

The National Autistic Society - Post Traumatic Stress Disorder (PTSD)

The National Autistic Society - Self-harm

The National Autistic Society - Suicide

The Art of Autism - List of female Autistic traits

Autism West Midlands - Meltdowns & Shutdowns

Autism West Midlands - Stimming

Pathological Demand Avoidance (PDA)

The PDA Society - Mental health

Attention Deficit Hyperactivity Disorder (ADHD)

ADHD Foundation – 10 tips for effective self-care for people with ADHD

ADHD Foundation – A teenagers guide to ADHD

ADHD Foundation – Advice and guidance for students with ADHD

The ADD resource center - How to create a calm home for people with ADHD

ADHD foundation – supporting mental health and wellbeing

Mental Health Foundation - Podcasts

Young Minds – ADHD and Mental Health

ADHD foundation – what is the relationship between teenage ADHD and stress

ADHD foundation – 10 tips to support your teenager with ADHD

Additude mag how to sleep better with ADHD free download page

Additude mag – get a grip on tough emotions free download page

Additude mag – why we crave the drama that sabotages relationships

Additude mag – 3 defining features of ADHD that everyone overlooks

Additude mag – Top emotional difficulties for youth with ADHD

Additude mag – 5 ways to improve emotional control at home free download page

Additude mag- 6 ways to develop emotional control at school free download page

Gov.Uk – Education hub – MH resources

Tourettes Syndrome

ADHD Foundation – what are tics?

The ADHD Society - Tourettes treatment - Living with tics

ADHD Foundation – Disinhibition in Tourettes syndrome

Rejection Sensitivity Disorder (RSD)

Additude mag – rejection sensitivity disorder is worse for girls and women with ADHD

Additude mag – How ADHD ignites rejection sensitivity dysphoria

Additude mag – new insights on rejection sensitivity dysphoria

Additude mag – How does RSD actually feel?


Dragonfly Impact Education – tips on dealing with anxiety booklet

The ministry of parenting – the anxiety workbook for teens

Additude mag – Social anxiety free download page

Executive Function

CHC Online – Executive Function 101 ebook free download page


Sleep advisor – The connection between stress and sleep

Additude mag how to sleep better with ADHD free download page

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