
Research, Information, and Downloads
Here are some useful articles, fact sheets, booklets, and information that may help you on your journey of understanding
Autism
The National Autistic Society - Addiction
The National Autistic Society - Anxiety
The National Autistic Society - Autistic Fatigue
The National Autistic Society - Depression
The National Autistic Society - Eating disorders
The National Autistic Society - Obsessive Compulsive Disorder (OCD)
The National Autistic Society - Mental Health
The National Autistic Society - Post Traumatic Stress Disorder (PTSD)
The National Autistic Society - Self-harm
The National Autistic Society - Suicide
The Art of Autism - List of female Autistic traits
Autism West Midlands - Meltdowns & Shutdowns
Autism West Midlands - Stimming
Attention Deficit Hyperactivity Disorder (ADHD)
ADHD Foundation – 10 tips for effective self-care for people with ADHD
ADHD Foundation – A teenagers guide to ADHD
ADHD Foundation – Advice and guidance for students with ADHD
The ADD resource center - How to create a calm home for people with ADHD
ADHD foundation – supporting mental health and wellbeing
Mental Health Foundation - Podcasts
Young Minds – ADHD and Mental Health
ADHD foundation – what is the relationship between teenage ADHD and stress
ADHD foundation – 10 tips to support your teenager with ADHD
Additude mag how to sleep better with ADHD free download page
Additude mag – get a grip on tough emotions free download page
Additude mag – why we crave the drama that sabotages relationships
Additude mag – 3 defining features of ADHD that everyone overlooks
Additude mag – Top emotional difficulties for youth with ADHD
Additude mag – 5 ways to improve emotional control at home free download page
Additude mag- 6 ways to develop emotional control at school free download page
Gov.Uk – Education hub – MH resources

